"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat."
I chose to make it my lifestyle. Fit4Life
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Underneath all that deliciously goodness is 7oz of flaked salmon that I had baked earlier…salmon, quinoa, broccoli, sriracha…that’s good eating right there 😍😍 #food #spicy #hot #salmon #veggies #fitfoods #fitlife #fitness #fit4life #fitmencook  #healthy #leanfoods #healthyfoodnotdietfood #cleanfoods #cleaneating now I gotta go to work 😫😭 Happy Friday ✌😎

Underneath all that deliciously goodness is 7oz of flaked salmon that I had baked earlier…salmon, quinoa, broccoli, sriracha…that’s good eating right there 😍😍 #food #spicy #hot #salmon #veggies #fitfoods #fitlife #fitness #fit4life #fitmencook #healthy #leanfoods #healthyfoodnotdietfood #cleanfoods #cleaneating now I gotta go to work 😫😭 Happy Friday ✌😎

My workouts this week all sucks A$$ & I was gonna take off today but I said phuck it ! 😠 I’m runnin, must be the Kenyan in me lol. Ran to the gym did some abs, then ran back. Shaved a minute off this route 😎 I think it’s cuz of #ThatPower lol.             Happy Saturday ✌ #nike #justdoit #fitfam #fitlife #fit4life #fitness #motivated #cardio #abs #gymlife #selfies #selfiesaturday #lovethisshit #imgettingtoodark I want some froyo now πŸ§πŸ‘€

My workouts this week all sucks A$$ & I was gonna take off today but I said phuck it ! 😠 I’m runnin, must be the Kenyan in me lol. Ran to the gym did some abs, then ran back. Shaved a minute off this route 😎 I think it’s cuz of #ThatPower lol. Happy Saturday ✌ #nike #justdoit #fitfam #fitlife #fit4life #fitness #motivated #cardio #abs #gymlife #selfies #selfiesaturday #lovethisshit #imgettingtoodark I want some froyo now πŸ§πŸ‘€

Who ordered dinner?? Oh wait, I did πŸ™‹ (don’t mind that it’s a girl emoji) Ground turkey, spinach, more veggies, avocado, and some sriracha love on there too 😍πŸ”₯ #dinner #food #groundturkey #veggies #avocado #sriracha #saffloweroil #healthy #healthyfats #fitfam #fitspo #fitlife #fitness #fit4life #fitfoods #cleanfoods #leanfoods #cleaneating #fitmencook #healthyfoodnotdietfood #getinmybelly #yum #hungryaf #hungry

Who ordered dinner?? Oh wait, I did πŸ™‹ (don’t mind that it’s a girl emoji) Ground turkey, spinach, more veggies, avocado, and some sriracha love on there too 😍πŸ”₯ #dinner #food #groundturkey #veggies #avocado #sriracha #saffloweroil #healthy #healthyfats #fitfam #fitspo #fitlife #fitness #fit4life #fitfoods #cleanfoods #leanfoods #cleaneating #fitmencook #healthyfoodnotdietfood #getinmybelly #yum #hungryaf #hungry

Plain non fat greek yogurt with strawberries, blackberries, blueberries & raspberries. That’s a bangin postworkout right there. had my protein shake with it too. Starting to eat more berries again (don’t know why I stopped) 😁 #fitfam #fitlife #fit4life #fitfoods #fitness #cleanfoods #cleaneating #healthy #healthyfoodnotdietfood #leanfoods #food #postworkout #berries #greekyogurt #chobani

Plain non fat greek yogurt with strawberries, blackberries, blueberries & raspberries. That’s a bangin postworkout right there. had my protein shake with it too. Starting to eat more berries again (don’t know why I stopped) 😁 #fitfam #fitlife #fit4life #fitfoods #fitness #cleanfoods #cleaneating #healthy #healthyfoodnotdietfood #leanfoods #food #postworkout #berries #greekyogurt #chobani

My first meal of the day: oatmeal with bananas and white chocolate Peanut Butter & Co..my new best friend lol had a protein shake with it too. Fasted for 22 hours before eating this (intermittent fasting), I ain’t crazy..just disciplined πŸ™βœŒ #food #foodforthought #focused #fitfoods #fitfam #fitspo #fitlife #fit4life #fitness #fitmencook #discipline #healthy #oatmeal #peanutbutterandco #healthyfats #bananas #cleanfoods #cleaneating #simple #IF #Intermittentfasting

My first meal of the day: oatmeal with bananas and white chocolate Peanut Butter & Co..my new best friend lol had a protein shake with it too. Fasted for 22 hours before eating this (intermittent fasting), I ain’t crazy..just disciplined πŸ™βœŒ #food #foodforthought #focused #fitfoods #fitfam #fitspo #fitlife #fit4life #fitness #fitmencook #discipline #healthy #oatmeal #peanutbutterandco #healthyfats #bananas #cleanfoods #cleaneating #simple #IF #Intermittentfasting